Healthy skin has an enormous propensity to grant beauty. No matter how your genes limit your appearance, a translucent, glowing, tanned dermis fixes a multitude of evils. Nevertheless, designer skin is a rarity.
This is not because it's difficult or expensive to achieve, but rather because the average Jane just doesn't listen to all those age old adages that make so much sense. Taking care of your hide doesn't require scientific knowledge of all the latest products. The things that make a real difference contain much common sense.
It's impossible to have a beautiful exterior without a healthy interior. Diet has the potential to make enormous changes in your outer appearance. It's been said for centuries because it's true.
This is not because it's difficult or expensive to achieve, but rather because the average Jane just doesn't listen to all those age old adages that make so much sense. Taking care of your hide doesn't require scientific knowledge of all the latest products. The things that make a real difference contain much common sense.
It's impossible to have a beautiful exterior without a healthy interior. Diet has the potential to make enormous changes in your outer appearance. It's been said for centuries because it's true.
To prevent aging and improve elasticity, collagen intake can be increased with dark green vegetables and strawberries. Blueberries and raspberries are excellent beautifiers. Tuna, salmon and nuts will increase your omega 3 levels.
Yes, water really can improve your dermis within a few days. It hydrates from within and there are tests that prove it. You'll need no tests, though, once you've seen the results for yourself. 1.5 to 2 litres a day is optimal.
The sun is your primary enemy. It will give you pigmentation spots and lines. It's a shame that so many fall victim to it when it's so easy to avoid with a good daily sunblock. Remember that the sun doesn't wake up only when you lie on the beach. Applying a high SPF lotion every morning is vital.
That being said, a glowing tan is a necessity for a high fashion epidermis. It lengthens limbs, evens tone and hides a multitude of flaws. Fake tan isn't the orange nightmare it used to be so invest in a good one and apply it every four days.
Self tans that give you an instant tone are best for avoiding streaks. Soap is very alkaline so use self tan 30 minutes after a shower. Give yourself a good exfoliation before application. There are no excuses for brown palms with the recent availability of gloves designed specially for application.
The final step to a fabulous hide is a routine that's both affordable and correct for your age. One piece of advice that applies to all ages is hydrate, hydrate, hydrate. A good moisturizer isn't necessarily expensive but it will have earned a reputation for itself if it's effective so ask the friends who's skin you envy what they use.
Keeping it gentle is another piece of advice that applies to every decade of one's life. When exfoliating, choose a product with rounded beads or sugar rather than abrasive scrubs containing, for example, egg shells. Use a toner free of alcohol and cleanse with a gentle product that's able to clear pores without using alkalinity or drying agents.
This kind of routine won't take much time and it's worth it. Think of all the money you'll be saving in damage control when you pass fifty. A designer skin is yours for the taking.
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