Smiling is known to make people look better and feel better. If a person has a nice set of teeth, they will look ten times more attractive showing them off with a smile. A person will also not only feel better when smiling, but will cause other people to smile too, making them feel happier. In this article, you will find that smiling doesn't not only make people look good and feel good, it can actually make you healthier! Learn about 4 basic health benefits of smiling by reading through the rest of this article.
Every day your face different stressors at work and at home. When you are stressed, you appear fatigued and haggard. Besides making you look bad, stress can also increase the chances of developing cancer and many other illnesses. Smiling is one effective way to relieve yourself of stress. Besides alleviating stress, smiling can also slow down the process of aging. Smile more often if you want to look younger.
Your immune system plays a very important role of keeping your body healthy. It is the responsible for protecting your body from pathogens, as well as repairing your body in areas it gets damaged. The risk for developing illnesses increases when your immune system is weak. Although the reason is unclear, scientists have found that smiling can boost your immune system. Studies show that people who smile more often are less likely to develop colds and flu.
Your immune system plays a very important role of keeping your body healthy. It is the responsible for protecting your body from pathogens, as well as repairing your body in areas it gets damaged. The risk for developing illnesses increases when your immune system is weak. Although the reason is unclear, scientists have found that smiling can boost your immune system. Studies show that people who smile more often are less likely to develop colds and flu.
Smiling can decrease blood pressure. This is beneficial especially for those who suffer from hypertension. You can even prove this yourself. If you feel like your blood pressure has increased, simply stop whatever you are doing and relax by smiling. It helps to think happy thoughts. If you check your blood pressure, you will notice how it dropped just by smiling!
The fourth benefit of smiling is that it relieves you from different kinds of pain. Smiling is a natural analgesic. This is because when you smile, your body releases endorphins and serotonin. These neurotransmitters not only relieve pain, but also cause a feeling of euphoria when their levels are very high.
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