1. Keep a bowl of water full and handy to your desk.
2. Take regular breaks outside.
3. If possible, open windows and allow external air to circulate.
4. Have techniques available for dealing with stressful
situations.
5. Try to maintain a normal body weight by being active around
the office.
6. Take regular breaks from VDUs.
7. Keep a moisturising cream in the office and use regularly.
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